Apple Cider Vinegar--Believe It Or Not

Apple cider vinegar or ACV, which i am going to use here for less hassle, has a lot of health benefit uses, unlike other type of vinegar. For You all ladies out there, apple cider vinegar is the right remedy to help your diet, as it helps digestion and weight loss.

As for how it helps weight loss, acv lower the GI of carbohydrate eaten at meal, to amke you feel fuller after meal. It also serves as ph balancer and diabetes controller, and lower cholestrolo as well.

However, safety measures need to be taken, ACV is not suitable for all people, especially if you are allergic to it. Most of this are not yet fully researched, and some are only tested on animals.

The side effect that is known include:

1. Apple cider vinegar tablets may become lodged in the throat or esophagus and cause serious damage to those tissues.
2. Excessive doses of apple cider vinegar have been found to cause damage to the stomach, duodenum and liver in animals.
3. One case report linked excessive apple cider vinegar consumption with low blood potassium levels (hypokalemia) and low bone mineral density. People with osteoporosis, low potassium levels and those taking potassium-lowering medications should use caution.
4. Discomfort and burning sensation