Did You Know? Section

I decided to create a did you know? section for my bloggie..
the first entry would be about milk, did you know that milk helps to lose weights?or so was assumed by alot of sources.

A study published in Obesity Research suggests that drinking milk while dieting may help you double the amount of weight you lose. The new research also suggests that milk may help you lose the fat and keep the muscle - even if you're not trying to lose weight. also, according to the dairy council, it is reccomended tot ake 3 serving per day.

But for children out there, maybe it is not as effective. From the washington post,The study of more than 12,000 children nationwide found that the more milk they drank, the more weight they gained: Those consuming more than three servings each day were about 35 percent more likely to become overweight than those who drank one or two.

So.. what do you all think? like the idea of drinking milk to help weight loss?